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HABITS CAN BE A PATH TO ENLIGHTENMENT – READ NOW!

HABITS CAN BE A PATH TO ENLIGHTENMENT – READ NOW!

Ayurveda (science of life) teaches that our healthy daily habits in themselves are a spiritual practice! Having rituals that create and maintain health are a necessary foundation to evolve. When you think about it our bodies are filled with channels (nadi’s in...

The Face on Facebook

There are lots of stories being presented on Facebook - mostly pictorial stories that can easily paint a less than accurate picture. One can get the idea that everyone else's lives are picture perfect and plunge into a depression or one can keep in touch with many who...

IT TAKES COURAGE TO MEDITATE!

We are members of a DOING culture and rewarded for doing the very things that burn us out and keep us dull! It takes courage to meditate and give yourself permission to just be rather than do. Thank goodness that yoga has become familiar to most - if people are not...

EMPTY YOUR MIND TRASH AND BE FREE!! MEDITATE

Why you really should make time to meditate By now most people are at least aware that meditation provides some benefits. Many still think they don't have enough time or they can't achieve a "still" mind so choose not to do it. With these common thoughts it's...

Meditation Classes

I am thrilled to be teaching intro meditation classes in Aspen on Tuesdays and Thursdays at Arjuna Yoga from 1:30-2:30, $10 and at the Maroon Creek Club (for members only) from 11:00-12:00 on Tuesdays and 3:00-4:00 on Thursdays. The ancient sages knew and modern...

Ayurvedic Evening Routine to Unwind and Recharge!

According to Ayurveda a good morning starts the night before with evening practices to promote unwinding, digesting the experiences and emotions of the day, and sound sleep to allow the body to keep up with detoxification.  Enjoy this article by VPK with tips on just...

Organic Only!

The co-founder of the Chopra Center, David Simon, said there is one topic that gets people more charged than sex or money and that is FOOD! People are highly opinionated about the food they eat - all claiming their diet is the best be it paleo, vegan, vegetarian, raw,...

SPRING EMPOWERMENT WITH MEDITATION & CLEANSE!

SPRING EMPOWERMENT WITH MEDITATION & CLEANSE! Candice Claire Oksenhorn Chopra Certified Primordial Sound Meditation and Ayurvedic Lifestyle Instructor and Aromotherapist has teamed up with Nutritionist Sheridan Semple to offer a Springtime intensive for those who...