YOU Create Your Wellness!

YOU Create Your Wellness!

YOUR IMMUNITY IS A REFLECTION OF YOUR HABITS  YOU create a strong immune system by the choices you make daily. Isn’t this really empowering? Covering your essential pathways to receiving prana and life supporting oxygen and socially isolating yourSelf is a false...
Love Your Ego!

Love Your Ego!

Loving your ego may sound unspiritual since there is so much contrary instruction out there. I’m going to share my perspective and some tools to help you put it in the proper, and more importantly, more useful perspective in your life! According to Ayurveda, the...
Thoughts Proceed EVERYTHING!

Thoughts Proceed EVERYTHING!

According to ancient wisdom tradition, we live in one of the most auspicious and exciting times ever! Apparently, we chose to be here now because we all have something important to contribute. That is if we can shed the dark cloaks we don from past generations. If we...
Detox and thrive!

Detox and thrive!

As I passionately continue my learning and evolution with teachers who inspire me I see an affirmation happening. In my own experience on the healing journey with an Ayurvedic foundation I know that in our current times detoxification is actually prioritized over...