UPLEVEL YOUR HABITS AND CREATE BODY BLISS!
You ARE your habits! By committing to simple ayurvedic habits you can create body bliss. In January 2016 I chose to enroll in the Yoga Health Coach certification program and the prerequisite was, of course, to participate it a 10 week Ayurvedic habits program. I was...
CREATING A NEW IDENTITY!
Bringing in new practices into your life can be tricky. The ego mind which only identifies with the past and familiar turns into the saboteur telling you all the reasons you cannot do the very thing you want to do! Rather than get mad at the ego – it’s only...