YOU Create Your Wellness!

YOU Create Your Wellness!

YOUR IMMUNITY IS A REFLECTION OF YOUR HABITS  YOU create a strong immune system by the choices you make daily. Isn’t this really empowering? Covering your essential pathways to receiving prana and life supporting oxygen and socially isolating yourSelf is a false...
Detox and thrive!

Detox and thrive!

As I passionately continue my learning and evolution with teachers who inspire me I see an affirmation happening. In my own experience on the healing journey with an Ayurvedic foundation I know that in our current times detoxification is actually prioritized over...
HABITS CAN BE A PATH TO ENLIGHTENMENT – READ NOW!

HABITS CAN BE A PATH TO ENLIGHTENMENT – READ NOW!

Ayurveda (science of life) teaches that our healthy daily habits in themselves are a spiritual practice! Having rituals that create and maintain health are a necessary foundation to evolve. When you think about it our bodies are filled with channels (nadi’s in...

The Face on Facebook

There are lots of stories being presented on Facebook – mostly pictorial stories that can easily paint a less than accurate picture. One can get the idea that everyone else’s lives are picture perfect and plunge into a depression or one can keep in touch...